Meeting the Challenge of Solo Aging with Dr. Sara Zeff Geber, PhD
October 17, 2023 @ 10:30 am

If you’re single or child-free, or your family members live far away, you’re a solo ager. The idea of aging alone can be unsettling, but author and aging specialist Dr. Sara Zeff Geber has the insights solo agers need to create a happy and secure future for themselves. Learn how to be your own best advocate in the years ahead and understand the steps you should take to build a rich life, regardless of family support.
As we age, balance can become more challenging. Luckily there are easy and effective methods to help make you or a loved one’s home safer. Visit our free resource page and access our download “5 Ways to Prevent Falls” to learn more about the different ways you can help avoid fall risks in your home: ... See MoreSee Less
Independent Living Resources Spring Valley, CA | Covenant Living Mount Miguel
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Access our library of downloads, helpful videos, and more. Whether or not you choose Covenant Living at Mount Miguel, we want to empower you and your loved one to make informed decisions.Comment on Facebook
February is American Heart Month, a time to focus on taking care of your heart. Heart disease is the leading cause of death for Americans, but it’s often preventable. Simple changes can make a big difference:
🚶 Stay active with gentle exercises or walks.
🍎 Enjoy heart-healthy meals filled with fresh fruits, vegetables, and whole grains.
🩺 Don’t skip regular checkups with your doctor.
At Covenant Living, we’re committed to supporting a healthy lifestyle for our residents through wellness programs and activities tailored to all abilities. Let’s take care of our hearts together this month. Learn more about heart health at bit.ly/3Ht92PB ... See MoreSee Less
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Discover a senior living community that puts you at the heart of everything. Whether you’re just starting your journey or looking to make the most of your next chapter, #CovenantLiving offers a range of options that help you live well and stay connected. From vibrant social activities to wellness programs, there’s something for everyone. 🌟
Explore how we can make this the best chapter of your life: bit.ly/4gSImsQ ... See MoreSee Less
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