Optimizing Sleep for Better Brain Health with Dr. Linda Sasser
May 2, 2024 @ 10:30 am
Restless sleep tends to increase with age and it can negatively affect daytime functioning. Dr. Sasser will be here to tell us why
quality and quantity of sleep is so important to brain health. She’ll guide us through strategies and lifestyle changes that can help us achieve more restorative ZZZZs. The first 5 people to RSVP and attend will receive a FREE copy of Dr. Sasser’s book.
People often assume assisted living and in-home care are interchangeable options when considering the best support; however, there are key differences between the two.
Depending on the level of care you or a loved one may need, the differences could in fact make a great difference!
Visit our free resource page to access our download “The Key Differences: Assisted Living Vs. In-Home Care” to learn more: bit.ly/4gkTIoT ... See MoreSee Less
Learn More
Independent Living Resources | Covenant Living Communities & Services
www.covliving.org
Access our library of downloads, helpful videos, and more. Whether or not you choose Covenant Living Communities & Services, we want to empower you and your loved one to make informed decisions.Comment on Facebook
July is UV Safety Awareness Month — and sun protection is important at every age. For older adults especially, taking a few extra steps can help keep skin healthy and strong all summer long.
Here are a few simple tips:
• Wear lightweight clothing that covers arms and legs
• Use broad-spectrum sunscreen (SPF 30 or higher) and reapply often
• Avoid peak sun hours (10 a.m. – 4 p.m.) when possible
• Don’t forget sunglasses and a wide-brimmed hat
Protect your skin and enjoy the sunshine safely! ☀️ ... See MoreSee Less
Comment on Facebook
Happy Fourth of July from all of us at Covenant Living!
Today, we celebrate the values of freedom, unity, and gratitude.
Whether you’re gathering with loved ones or enjoying a quiet moment of reflection, we wish you a safe and joyful Independence Day. 🇺🇸💙 ... See MoreSee Less
Comment on Facebook