Optimizing Sleep for Better Brain Health with Dr. Linda Sasser
May 2, 2024 @ 10:30 am
Restless sleep tends to increase with age and it can negatively affect daytime functioning. Dr. Sasser will be here to tell us why
quality and quantity of sleep is so important to brain health. She’ll guide us through strategies and lifestyle changes that can help us achieve more restorative ZZZZs. The first 5 people to RSVP and attend will receive a FREE copy of Dr. Sasser’s book.
It's Falls Prevention Awareness Week, and a few small steps can make a big difference. 🏡
Simple ways to stay safe on your feet:
✅ Keep walkways clear and well-lit
✅ Add grab bars in bathrooms
✅ Wear supportive, non-slip shoes
✅ Stay active to build strength and balance
✅ Review medications with your doctor
Staying steady helps you stay independent. 💙 ... See MoreSee Less
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Today we join the global community for World Alzheimer's Day. 💜
At Covenant Living, we stand with everyone affected by Alzheimer's and dementia, and we believe in the power of research, support, and hope.
Let's keep spreading awareness and working toward a brighter future for all who#WorldAlzheimersDayldAlzheimersDay
Learn more: bit.ly/45O66el ... See MoreSee Less
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It's Feature Friday! 🎬⛸️
Looking back at Chuck and Donna Burke's apartment at Covenant Living of Northbrook where you could find a lifetime of speed skating memorabilia. Chuck competed in the 1952 and 1956 Winter Olympics (his USA team coat still fits!), while Donna was a North American champion in her own right. 🏅
Married 65 years and both former Chicago-area coaches, the two remain tied to the sport they love, still cheering on Team USA every time the Winter Olympics roll around.
A gold-medal love story, on and off the ice. 💙
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