Optimizing Sleep for Better Brain Health with Dr. Linda Sasser
May 2, 2024 @ 10:30 am
Restless sleep tends to increase with age and it can negatively affect daytime functioning. Dr. Sasser will be here to tell us why
quality and quantity of sleep is so important to brain health. She’ll guide us through strategies and lifestyle changes that can help us achieve more restorative ZZZZs. The first 5 people to RSVP and attend will receive a FREE copy of Dr. Sasser’s book.
Who says healthy eating has to be boring? 🍽️🥗 Our culinary teams at Covenant Living whip up delicious, chef-prepared meals that nourish both body and soul. Enjoy restaurant-style dining with good company and great flavors—without ever having to do the dishes!
Come taste the difference. Book a tour and join us for lunch ➡️ bit.ly/4tjuFdj ... See MoreSee Less
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Seniors may be more susceptible to complications after injury. Luckily, rehabilitation can help! Programs are customized to ensure you'll see and feel a difference during your recovery.
Visit our free resource page to access our download “Considering your Options for Orthopedic Care” to learn more about short-term rehab options: bit.ly/4gkTIoT ... See MoreSee Less
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We loved having The LOCAList SD visit our beautiful community at Mount Miguel! 🏡 Thank you for showcasing the warm and welcoming spirit that our residents and staff know so well.
Check out the segment below to see a glimpse of what makes life here so special! ✨ ... See MoreSee Less
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